We all know exercise is important, but how do we get motivated when it’s dark, cold and raining?
Here are our top 5 ideas to help you get motivated to get active this winter:
- Join a team
If you’ve ever wanted to play a team sport – such as netball, basketball or football – now is the time to start. Nothing makes you more motivated to participate than knowing that others are depending on you.
- Find a gym buddy
Not a fan of team sports? Not to worry. Find yourself a gym buddy and organise a few days a week to go together. Not wanting to let someone down is a big motivator to get you out from under that doona.
- Treat yourself to new fitness clothing or shoes
One way to motivate yourself to get active is to get some fantastic new fitness clothing and shoes. It’ll give you a boost of confidence. Plus, the only way to show off your new outfit is if you leave the house! Check out Sportsmart’s range of Clothing and Footwear here.
- Train for an event
Sign up for a fun run, or an obstacle course; whatever gets you going! Having a goal to work towards makes training a lot easier and much more rewarding.
- Workout at home
Still not inspired to leave the warmth of your house? Then don’t! Invest in gym equipment and free weights and get active at home. Download an app or a workout plan and get going. All in the comfort of your pre-heated living room.
Check out Sportsmart’s website for everything you need to stay motivated to work out, this Winter.
At Sportsmart, we offer bat preparation for you:
New natural-faced cricket bats need to be oiled and knocked in before play. The deluxe cricket bat preparation will eliminate hours of manual preparation. Please allow 4-5 business days for this service to be completed.*
If you prefer to do your own bat prep, follow the steps below:
Cricket bats are made primarily from two different types of wood. English Willow or Kashmir Willow. Both are very soft types of wood, and require preparation before they can be used to hit a cricket ball.
There are four stages involved in preparing your cricket bat:
1. Pressing, 2. Oiling, 3. Knocking In, 4. Playing In.
Stage 1: Pressing
Pressing the bat is important for two reasons. 1) It strengthens the fibers in the bat, and 2) Saves hours off the knocking in process. Some brands already do this stage for you, i.e. Kookaburra (KPP), but it doesn’t hurt to do a little bit more yourself.
Most bat prepping is done using a machine. Or using a mallet to knock it in, however this takes twice as long.
Stage 2: Oiling
Oiling helps reduce the chance that your cricket bat will crack or split. Oiling your bat helps to maintain moisture levels within the bat.
- Using Linseed Oil, apply a light coat to the face, edge, toe and back of the blade – avoid the stickers and splice area. Allow to dry for 24 hours. Then, using a very fine sand paper (+180), give your cricket bat a light sanding. Reapply a light coat to the face.
- 2-3 coats should be sufficient. Allow each coat to dry fully (it’s best to dry your cricket bat in a slightly elevated horizontal position).
Stage 3: Knocking In
Knocking-in is probably the most vital stage in the preparation process. This process compresses the fibers in the wood, protecting the bat against ball impact. If done correctly, this can increase a cricket bat’s performance and lifespan.
- Using a special bat mallet or an old quality cricket ball, carefully and repeatedly strike the bat (increasing the force gradually) in any area where one may hit the ball. The edges and toe should not be struck directly at right-angles to the blade as this can cause damage.
- This stage should take a minimum of 6 hours (every bat varies).
- Finally, using an old quality cricket ball, hit some short catches. If the seam, on the ball, leaves a mark, go back and continue knocking in. Allow at least another hour for this stage.
Stage 4: Playing In
This stage is important to determine if you have knocked-in the bat well enough.
- At this stage, the cricket bat can be used in nets with a soft ball. If the ball contact leaves a mark on the bat, go back and repeat the knocking in process for another hour until no marks are left on the bat.
*Our services should not be considered as full preparation – you still need to work your bat in against an old ball prior to use against new hard balls.
Shop our range of Cricket bats in store and online here.
What is the point of compression wear?
Compression wear is the best to wear when engaging in demanding physical activity. It helps boost circulation – resulting in more oxygen being transported to the active muscles, helping to improve performance. Compression wear can also help to reduce muscle fatigue. Compression wear is lightweight, breathable and body firming, making it ideal for both low and high impact training, competition as well as recovery.
How does compression wear work?
Compression wear works through the use of strategically placed panels. These panels wrap and support the major muscles being used in physical activity. Compression wear helps to reduce vibration and fatigue in the muscles. It can also help to keep you feeling dry, as the material is designed to wick moisture away from the skin. Many high-end compression brands contain a 50+ UV protection, making it perfect to wear all year round.
How does compression wear fit?
Most compression brands determine size using the BMI index, weight and height. Compression wear should be quite tight to work effectively.
At Sportsmart we stock compression tights, tops, shorts and socks. We also offer both normal compression and thermal compression – perfect for winter.
Skins have come out with the Skins ‘Team’ range which is a more affordable price range with the same high quality they have always produced.
STEP 1: Choose a type that suits your needs
|In ground systems remain stationary for maximum stability.
Best for: Premium performance usage in a permanent paved area. And best for competitive or professional players, casual but regular players, families and teens.
|Portable systems can be moved for convenience or storage.
Best for: Anywhere where portability is important. Portable systems with an acrylic or polycarb backboard are best for casual players, young kids and families. Portable systems with a glass backboard are ideal for competitive players.
|Combo systems consist of a backboard and rim. They can be mounted to either an existing basketball system, to a pole, or roof via mounting hardware (sold separately).
Best for: Tight spaces or areas where there is no fixed place for a pole/bar. Casual but regular players, families, teens.
|Infinite Adjust||Preset Adjust|
|Infinite adjustment lifts can be set to any height between:
7.5 feet to 10 feet (2.3 to 3 meters).
|Preset adjustment lifts can be set to predetermine heights in 4 or 6 inch (10 or 15cm increments).|
STEP 2: Choose a backboard type and size
|Glass backboards feature the best rebound performance and are ideal for highly competitive play.
Best for: heavy use; competition or professional players.
|Acrylic backboards feature better rebound performance and are ideal for competitive play.
Best for: casual-heavy use; families; teens and children.
|Polycarbonate backboards feature good rebound performance and are ideal for recreational play.
Best for: casual use; children.
|Composite backboards offer a recreational level of play and a larger variety of colour options.
Best for: young children playing for fun.
Choosing a backboard size and type
Sportsmart offers basketball backboards in 8 sizes: 24”, 32”, 42”, 44”, 48”, 50”, 52”, 54”, 60” and 72”. The main factors affecting the size you choose are the size of your playing area and the skill level of those who will be using it.
The 24” and 32” are junior basketball systems best for young kids from 3 years old.
The 42” and 44” backboards are most suited to young children playing casually.
Backboards sized 48”, 50” and 52” are best for a small playing area, and can often be a good option to suit budgets.
For a playing area the size of a 2-car driveway, a 54” or 60” backboard will suit.
For more professional players who want to best replicate actual playing conditions, and who have the space and budget to suit, a 72” backboard is ideal.
NEED MORE HELP?
Sportsmart has a wide range of basketball systems suited to all types of players. For more advice and information, view our range of basketball systems and backboards online, visit one of our Melbourne stores or phone our online team on (03) 9091 5024.
Our January Sale is helping you get your kids ready for “Back To School”, so we’ve put together a quick guide on how to make sure you get the best shoe for your child.
- Measure both feet and always fit shoes to the larger foot. When in a store, get the shoes professionally fitted. If you already know your child’s size, purchasing online should be a breeze.
- When the shoes are on your child’s feet, stand your child up, and check to ensure there is about half an inch (or a thumb width) of room between the end of the shoe and your child’s biggest toe. This is especially important in running shoes, as the foot expands when warm.
- Next, while your child has the shoe on and is sitting down, test the ankle fit by gently tugging at the back of the shoe. The shoe should not pop off.
- Make sure you feel all around the shoe to ensure there is no bulging or tightness. Snug is okay.
- Lastly, make your child walk around the store in the shoe and watch to make sure they are walking normally and there is no slipping or gaping.
Most importantly, a correctly fitted shoe should feel comfortable.
Remember, we offer free shipping on footwear orders over $50, and if you purchase the wrong size, Sportsmart will be happy to offer you an exchange or refund within 14 days.
Visit us in store to have one of our professional footwear staff fit your child’s shoes, or shop our range of kids shoes online NOW.
After a long day at work we all suffer that internal debate… ‘should I go to the gym or just stay warm and curl up and watch Netflix?’
Bustamove’s Personal Trainer, Michael, has put together a 20 minute home workout. So, stay warm, watch Netflix and workout, all at once, within the comfort of your home!
20 Minute Kettlebell Workout
Perform both exercises in Circuit A for 45 seconds with a 15 second rest in between each exercise. Do 3 sets. Repeat for Circuit B and C.
Circuit A: (1) Kettlebell Squat and Press, (2) Plank
Circuit B: (1) Kettlebell Split Squat (lunge), (2) Crunches
Circuit C: (1) Kettlebell Sumo Squat + high pull, (2) Push ups
- Count how many repetitions of the first set you do in each circuit and try beat that for the second and third set!
- Increase kettlebell weight every time you do the workout!
Bustamove Personal Trainer
Want to be a runner but your enthusiasm for putting on your running shoes just isn’t there? Here is a list of ideas to help make the idea of running seem a lot more entertaining.
- Create a motivating playlist
Put together a playlist of all your favourite artists and zone out while listening to your favourite tunes.
- Introduce yourself to podcasts
Having only recently discovered just how great and amusing podcasts can be, I highly recommend this. Laughing along with Hamish & Andy helps you to forget how exhausted you might be.
- Motivate yourself by entering a fun run
I always wanted to be a runner but lacked motivation to get started. Entering my first fun run and raising money for a cause I was passionate about gave me the motivation to get off my couch.
- Mix up running routes
Even if you have an interesting and scenic running route, there are benefits to heading off your usual track, so grab a pair of running shoes with good traction and give it a go.
- Find yourself a running buddy
Having a friend to run with helps keep you honest and motivated; you don’t want to let them down.
- Invest in an activity tracker
Activity trackers are stylish and full of technology. Keeping track of your heart rate, how far you run, downloading workout plans (and much more) right onto your wrist has never been easier thanks to activity trackers like the Garmin Forerunners.