Tagged: Motivation

Health benefits of playing Table tennis

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Table tennis is a sport that any age and physical ability can play. It is a great sport to help stimulate the brain and improves reflexes and hand eye-coordination. Table tennis is a low impact sport that is able to help keep you fit as well as increase flexibility, with very little strain on joints.

Here are the top benefits of playing Table Tennis:

  • Improves reflexes: Table tennis is such a fast paced, short distance sport, as a result it aids in the improvement of fine and gross muscle movement. Also, it requires short bursts of exertion and then recovery, which can contribute to the improvement of fast-twitch muscle development.
  • Playing improves hand-eye coordination: Table tennis also helps to stimulate mental alertness, concentration and strategy building skills. Making it a perfect game for kids to help sharpen these skills from a young age, also can help older people to stay sharp.
  • It’s a great family sport as anyone of any ability can play: Table tennis is a perfect sport to be played at home, in pairs or as a team. It is the perfect family fun activity that gets you away from the TV, phone and any other electronic device, for a few hours.
  • Improves strength without putting any strain on joints: Table tennis is a great sport to help increase core, arm and leg strength without over exerting your joints. It also can be a great way to burn calories, especially considering how fun and addictive it can be, you’ll be playing for hours before you even notice.

At Sportsmart, we stock a variety of indoor and outdor tables from a number of different brands, including: Stiga, Alliance, Cornilleau. Check out the full range here.

Benefits of using an Elliptical machine

Ellipticals are becoming increasingly popular as the gym equipment of choice for many. When it comes to your workout, how do ellipticals differ from treadmills?

  1. Less impact on the joints

In comparison to running (high-impact), an elliptical is a lot softer on your joints (impact free), making it the perfect exercise machine if you have joint problems. The low impact exercise also helps with recovery times.

  1. Works the whole body

The arm motion on an elliptical machine gives a quality upper body workout while simultaneously providing a lower body workout and an overall cardiovascular workout. The elliptical saves you time by working all these muscle groups at once.

  1. Increase your cardio fitness

The elliptical machine is believed to be one of the most effective machines for increasing cardiovascular fitness. Improved cardiovascular health leads to other benefits such as better quality sleep, increased alertness, and faster metabolism.

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If you want to work out at home this winter, investing in an elliptical machine is a great option. Check out our range of Ellipticals in-store and online NOW.

20 Minute Kettlebell Workout

 

After a long day at work we all suffer that internal debate… ‘should I go to the gym or just stay warm and curl up and watch Netflix?’

Bustamove’s Personal Trainer, Michael, has put together a 20 minute home workout. So, stay warm, watch Netflix and workout, all at once, within the comfort of your home!

20 Minute Kettlebell Workout

Perform both exercises in Circuit A for 45 seconds with a 15 second rest in between each exercise. Do 3 sets. Repeat for Circuit B and C.

Circuit A: (1) Kettlebell Squat and Press, (2) Plank

Circuit B: (1) Kettlebell Split Squat (lunge), (2) Crunches

Circuit C: (1) Kettlebell Sumo Squat + high pull, (2) Push ups

TIPS:

  1. Count how many repetitions of the first set you do in each circuit and try beat that for the second and third set!
  2. Increase kettlebell weight every time you do the workout!

All you need is a kettlebell, buy yours today at SPORTSMART

Good luck!

Michael Farnham

Bustamove Personal Trainer

HOW TO MAKE RUNNING MORE FUN

Want to be a runner but your enthusiasm for putting on your running shoes just isn’t there? Here is a list of ideas to help make the idea of running seem a lot more entertaining.

  1. Create a motivating playlist

Put together a playlist of all your favourite artists and zone out while listening to your favourite tunes.

  1. Introduce yourself to podcasts

Having only recently discovered just how great and amusing podcasts can be, I highly recommend this. Laughing along with Hamish & Andy helps you to forget how exhausted you might be.

  1. Motivate yourself by entering a fun run

I always wanted to be a runner but lacked motivation to get started. Entering my first fun run and raising money for a cause I was passionate about gave me the motivation to get off my couch.

  1. Mix up running routes

Even if you have an interesting and scenic running route, there are benefits to heading off your usual track, so grab a pair of running shoes with good traction and give it a go.

  1. Find yourself a running buddy

Having a friend to run with helps keep you honest and motivated; you don’t want to let them down.

  1. Invest in an activity tracker

Activity trackers are stylish and full of technology. Keeping track of your heart rate, how far you run, downloading workout plans (and much more) right onto your wrist has never been easier thanks to activity trackers like the Garmin Forerunners.