Category: Fitness

5 Ways to get motivated in Winter.

We all know exercise is important, but how do we get motivated when it’s dark, cold and raining?

Here are our top 5 ideas to help you get motivated to get active this winter:

  1. Join a team

If you’ve ever wanted to play a team sport – such as netball, basketball or football – now is the time to start. Nothing makes you more motivated to participate than knowing that others are depending on you.

  1. Find a gym buddy

Not a fan of team sports? Not to worry. Find yourself a gym buddy and organise a few days a week to go together. Not wanting to let someone down is a big motivator to get you out from under that doona.

  1. Treat yourself to new fitness clothing or shoessportsmart-catalogue-photoshoot-19-of-100.jpg

One way to motivate yourself to get active is to get some fantastic new fitness clothing and shoes. It’ll give you a boost of confidence. Plus, the only way to show off your new outfit is if you leave the house! Check out Sportsmart’s range of Clothing and Footwear here.

  1. Train for an event

Sign up for a fun run, or an obstacle course; whatever gets you going! Having a goal to work towards makes training a lot easier and much more rewarding.

  1. Workout at home

Still not inspired to leave the warmth of your house? Then don’t! Invest in gym equipment and free weights and get active at home. Download an app or a workout plan and get going. All in the comfort of your pre-heated living room.

Check out Sportsmart’s website for everything you need to stay motivated to work out, this Winter.

Benefits of using a rowing machine

Rowing machines have been around for a long time, but it seems rowing machines are becoming more popular than ever. So, what makes the rower such a good piece of fitness equipment? Bodyworx KR6000 Turbine RowerRowing machines provide one of the best full body workouts that you can get from a piece of gym equipment.

The rower involves pulling your own weight, providing a strong workout not only for lower body but also the upper. The back, shoulders and arms all benefit from the motion of the rower. To make it even harder, most rowers enable you to adjust the level of resistance.

Not only is the rowing machine great to help build muscle, it is also one of the best pieces of gym equipment to burn calories. As you work up a sweat and work harder, your heart rate and lung capacity increase, improving your aerobic system.

Rowing machines are considered a low impact workout. This means there is less strain placed on the joints, making the risk of injury a lot lower compared to using high impact machines, which can jar the joints.

The rower can be used all year around – and, come summer, why not hit the water and give it a try for real?

Check out the full range online at Sportsmart or in store at one of our 3 Melbourne locations.

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