Tagged: Training

HOW TO MOULD YOUR MOUTHGUARD

Using a mouthguard in contact sports is very important, especially for junior players. A properly fitted mouthguard is essential for you to be protected. The most popular types of mouthguard is the mouth formed or boil and bite which is heated and then formed to fit your mouth.

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Moulding a mouthguard is made easy using the following directions. Firstly, boil a small pot of water and submerge your mouthguard for about 20 to 30 seconds. Your mouthguard should have instructions for the correct amount of time. Remember, the mouthguard should be heated to the point that you are able to mould, it should NOT be beginning to melt.

Remove the mouthguard from the water using tongs careful not to deform the mouthguard by squeezing too tightly. Cool the mouthguard either by dipping it in cool water or allowing it to air dry. Check your mouthguard instructions to see if water is recommended, different brands may have different instructions. Cool the mouthguard to the point where you can put it in your mouth without burning yourself, it should be warm still.Shock Doctor 1

Place the mouthguard in your mouth to mould it. Push the mouthguard against your teeth with your fingers and bite down lightly. Pull the guard tighter to your teeth by placing your tongue against the roof of your mouth and sucking the air and water out.

Signature 2Now you need to cool the mouthguard. Some brands say that the guard needs to cool rapidly after it has been fitted by dipping it in cold water. If the mouthguard does not fit properly, don’t stress, you can remould it simply by starting the process again.

Using a mouth formed mouthguard is the easiest way to ensure the mouthguard fits perfectly to your mouth. Be sure to inspect your mouthguard frequently and replace it if it becomes deformed or you notice that the edges become jagged.

Sportsmart stocks a variety of mouthguards for both seniors and juniors. You can view our range of mouthguards online or visit our stores to select the type that will suit your sporting needs.

If your child plays any of the following sports, they most likely need a mouthguard: Rugby, AFL, Martial arts, Hockey, Boxing, Basketball, Soccer, American Football, Lacrosse, Ice Hockey. It’s best to check with your coach, if you are worried it’s better to be safe than sorry.

How to choose the right Everlast boxing gloves

Boxing has become the latest fitness trend. With it’s growing popularity, we want to make sure you are choosing the right equipment. Read on to understand how to choose the right boxing gloves for you.

Boxing

BEGINNERS

Are you a beginner? Then you can’t go past the Everlast ‘Authentic Training Gloves’. They provide the support you will need and they’re also affordable, exactly what you need when you’re just starting boxing.  These boxing gloves are best used for “Mitt Work” or focus pads.  They provide full wrist support, which helps toD61_7889_500 avoid any hand and wrist injuries that may result from repetitive movements. The gloves feature adjustable hook and loop straps that allow you to adjust the wrist support and ensure a secure fit. The Everlast Boxing gloves also contain a soft touch lining which adds extra comfort and there EVERCOOL mesh ventilation panels help keep your hands cool and free from sweat. These are the perfect beginner glove.

The other option Sportsmart have for beginners in the Everlast ‘Prostyle Advance Training Glove’. This glove is engineered for: Mitt work, Boxing bag and Sparring. Making it thpro stylee perfect all round beginner glove, whilst it is a little bit more expensive than the ‘Authentic Training Glove’, the pro style boxing glove can be used for different types of boxing, meaning you will only need one pair, saving you room in your gym bag! Lastly, the glove contains a soft synthetic leather outer for increased durability and comfort.

INTERMEDIATE

For our intermediate boxers, we have the Everlast ‘Power Lock Training Glove’ powerlockthe more affordable of the two options. These boxing gloves are engineered for: mitt work, heavy bag (Boxing Bags), and sparring. This glove contains a layered foam construction, securing the hand into a natural fist position. They also have a soft synthetic leather outer for greater durability and comfort. As well as the thick wrist strap hook and loop closure for a secure fit and the soft touch lining for extra comfort.

Tcontender IIhe Everlast ‘Ever shield contender II training glove’ is the ultimate in all rounder gloves. Engineered for mitt work, heavy bag (boxing bag) and sparring, it is made of genuine leather for durability, a moulded one-piece padding helps form a comfortable fist and lastly has an advanced wrist protection padding. The secure fit helps to maintain protection and comfort during a variety of striking angles.

ADVANCED

Last but not least, for the next Danny Greene out there, we have the Everlast ‘1910 1910Leather Training gloves’. Engineered for mitt work and heavy bag training, this leather boxing glove has an advanced padding design which ensures maximum protection. The same adjustable hook and loop wrist strap which ensures a secure fit as well as making it easier to get on and off as well as the mesh ventilation panels to ensure nice sweat free, non-smelly gloves.

Boxing gloves come in a variety of sizes depending on your hand size. Boxing gloves also come in a variety of weights. Lighter gloves are usually used by professional boxers, however if you are just training, use a heavier glove as they offer more protection.

Check out Sportsmart’s full range of boxing gear here.

Introducing the HEAD Tennis Sensor

Introducing the brand new Head Tennis Sensor.

What is it?

The HEAD Tennis Sensor powered by ZEPP allows you to track your performance on the tennis court. It is the same size and weight as the butt cap and allows you to measure your top speed, rpm, and sweet spot. You can analyse your serve using 3D animation and keep track of your matches and keep a record of all your best shots. It also provides free training session on the app.

How to use it?

Simply download the app, compatible with both Apple and Android phones and tablets. You can move the device easily from racquet to racquet and an easy to use installation tool is provided. With 5-6 hours of tracking time it lasts all games and comes with a magnetic charger with USB connection making it easy to charge anywhere.

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The HEAD Tennis Sensor works with most Head touch and XT tennis racquets (see in store for details).

There are 3 different modes of play you can use the sensor in.

PLAY | TRAIN | COMPETE

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The best way to understand is to see the technology in action: https://www.youtube.com/watch?v=oHb7AHylsPY

Get yours now In store & Online

Health benefits of playing Table tennis

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Table tennis is a sport that any age and physical ability can play. It is a great sport to help stimulate the brain and improves reflexes and hand eye-coordination. Table tennis is a low impact sport that is able to help keep you fit as well as increase flexibility, with very little strain on joints.

Here are the top benefits of playing Table Tennis:

  • Improves reflexes: Table tennis is such a fast paced, short distance sport, as a result it aids in the improvement of fine and gross muscle movement. Also, it requires short bursts of exertion and then recovery, which can contribute to the improvement of fast-twitch muscle development.
  • Playing improves hand-eye coordination: Table tennis also helps to stimulate mental alertness, concentration and strategy building skills. Making it a perfect game for kids to help sharpen these skills from a young age, also can help older people to stay sharp.
  • It’s a great family sport as anyone of any ability can play: Table tennis is a perfect sport to be played at home, in pairs or as a team. It is the perfect family fun activity that gets you away from the TV, phone and any other electronic device, for a few hours.
  • Improves strength without putting any strain on joints: Table tennis is a great sport to help increase core, arm and leg strength without over exerting your joints. It also can be a great way to burn calories, especially considering how fun and addictive it can be, you’ll be playing for hours before you even notice.

At Sportsmart, we stock a variety of indoor and outdor tables from a number of different brands, including: Stiga, Alliance, Cornilleau. Check out the full range here.

How to choose a tennis racquet.

With so many different tennis racquets out there, all of which at first glance look the same. How do you know which to choose? Unless you play competitive tennis, you probably have no idea. This guide is here to help._MG_1900-1

As with almost anything, do not simply pick a tennis racquet based on the colour or because your favourite player uses that tennis racquet. This may have detrimental effects on your performance.

If you are new to the game, then we recommend a lightweight racquet with a larger head. The larger head provides more power and is more forgiving (allowing for mistakes, if the ball doesn’t connect with the center or, ‘sweet spot’).

More experienced players however, may want to invest in a heavier tennis racquet with a smaller, mid size head, as this allows more power & control.

Other important things to consider when choosing a tennis racquet include:

Balance: This is the weight distribution of a tennis racquet. A light-headed racquet, or one that is evenly balanced, enables beginners to have more control without the risk of fatigue or getting tennis elbow.

Weight: The weight of a tennis racquet determines how quickly your arm will become fatigued. Lightweight (or approx. 250-300g) is easier to swing but lacks fast, hard power shots. Determining which weight tennis racquet to get depends on your physical ability as well as your training/ability.

Grip: Choosing the wrong grip size is the fastest way to end up with wrist, elbow or shoulder injuries. The best way to determine which size grip you need is to test a tennis racquet out (which you can do at Sportsmart).

Frame: Tennis racquets are rated for stiffness from 10-100. A flexible tennis racquet frame (rated under 69), results in less power. However, a stiff frame (rated over 69) can result in greater arm strain. Frame stiffness comes down to a matter of preference.

Strings: A racquet with a string configuration of 16×19 (open string pattern) allows for more give and spin, but 232608_Radical PRO_Detail 2also tend to snap more. A racquet with an 18×20 (closed string pattern) is a lot denser, therefore less prone to snapping. This configuration is more suitable for a player who has great ball control and power.

These are the main features to look out for. However, it is worth also considering if the tennis racquet comes with interchangeable grommets. Which are designed for advanced players who want to mix up their game. Lastly, Graphene XT technology, is a special frame material that makes a racquet lighter, without losing stiffness or power.

Shop our range here

New HEAD Tennis Racquets in time for Christmas!

Introducing the new Graphene Touch Radical Tennis Racquets, now available at Sportsmart.

The new Head RADICAL series contains the ground-breaking Graphene Touch technology which aids in shock absorption and creates an incredible feel. Making it one of the most versatile tennis racquets you can buy

 

RADICAL PRO

Recommended by none other than Andy Murray, the RADICAL PRO tennis racquet comes with a brand-new design, the innovative Graphene Touch technology, a heavier frame and increased power.

BEAM:  20/23/21mm
HEAD SIZE: 630cm2 / 98 in2
WEIGHT (Unstrung):  310g / 10.9oz

 

RADICAL MP

The RADICAL MP comes with the innovative Graphene Touch technology, this racquet would be perfect for the all-court advanced player who needs the perfect combination of power and handling.

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BEAM: 20/23/21mm
HEAD SIZE: 630cm2 / 98 in2
WEIGHT (unstrung): 295g / 10.4oz

 

RADICAL S

The RADICAL S comes with a much bigger head size compared to the previous 2 models, making this racquet perfect for ambitious recreational players.

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BEAM: 22/25/23mm
HEAD SIZE: 660cm2 / 102 in2
WEIGHT (unstrung): 280g / 9.9oz

 

RADICAL LITE

Are you transitioning from junior to adult? Then the RADICAL LITE would be a perfect first racquet. This racquet provides increased maneuverability and easy playability to those intermediate – beginner club players.

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BEAM: 22/25/23mm
HEAD SIZE: 660cm2 / 102 in2
WEIGHT (unstrung): 260g / 9.2oz

Still not convinced? Why not try before you buy on our demo wall?

 

 

How to choose basketball shoes

Basketball can be played on many different surfaces; from synthetic indoor flooring to outdoor, concrete and asphalt. It is important that whatever basketball shoes you pick can withstand the surface that you typically play on. If you play basketball indoors, it is also worth checking if there are any rules about the type of shoe you can use on an indoor court.

In addition to the basketball court surface, the level you are playing at is another big factor to consider when purchasing basketball shoes. A casual player may opt for a better value option than a highly competitive player who plays multiple times a week. Other important aspects to consider when purchasing your new basketball sbball shoeshoes include:

  1. Cushioning and stability

Basketball requires many start­–stop movements along with quick direction changes, running and jumping. A basketball shoe that hasn’t got enough cushioning can result in strong jolts in your legs. For the sake of your joints, it is important to ensure you have a correct fitting shoe, as well as shoes with enough cushioning, stability and grip to ensure you don’t hurt yourself or jar your joints. A good quality shoe with a strong grip is perfect for basketbaIMG_20170908_155507_005ll, to ensure you don’t slip over with any sudden direction changes.

  1. Fitting

It is important to ensure the fitting of basketball shoes is perfect. Again, with the amount of movement involved in basketball it is easy to roll an ankle. One way to help prevent this is to ensure your feet are snug in your shoes, to prevent any extra movement within the shoes. This also helps to prevent blisters due to rubbing. A better fitting basketball shoe will also provide more comfort and overall support.

  1. Breathability

It is inevitable that your feet will get hot and sweat, no matter what sport you play. To reduce this effect, choose good-quality, breathable basketball sbball wallhoes. They will be more comfortable and better fitting, with less pressure on your feet.

Sportsmart stocks a range of basketball shoes from Adidas, AND1 and Nike. Visit us in store for expert advice and fitting. We offer free shipping on footwear purchases over $50 when buying online.