20 Minute Kettlebell Workout
After a long day at work we all suffer that internal debate… ‘should I go to the gym or just stay warm and curl up and watch Netflix?’
Bustamove’s Personal Trainer, Michael, has put together a 20 minute home workout. So, stay warm, watch Netflix and workout, all at once, within the comfort of your home!
20 Minute Kettlebell Workout
Perform both exercises in Circuit A for 45 seconds with a 15 second rest in between each exercise. Do 3 sets. Repeat for Circuit B and C.
Circuit A: (1) Kettlebell Squat and Press, (2) Plank
Circuit B: (1) Kettlebell Split Squat (lunge), (2) Crunches
Circuit C: (1) Kettlebell Sumo Squat + high pull, (2) Push ups
TIPS:
- Count how many repetitions of the first set you do in each circuit and try beat that for the second and third set!
- Increase kettlebell weight every time you do the workout!
All you need is a kettlebell, buy yours today at SPORTSMART
Good luck!
Michael Farnham
Bustamove Personal Trainer
