Using a mouthguard in contact sports is very important, especially for junior players. A properly fitted mouthguard is essential for you to be protected. The most popular types of mouthguard is the mouth formed or boil and bite which is heated and then formed to fit your mouth.
Moulding a mouthguard is made easy using the following directions. Firstly, boil a small pot of water and submerge your mouthguard for about 20 to 30 seconds. Your mouthguard should have instructions for the correct amount of time. Remember, the mouthguard should be heated to the point that you are able to mould, it should NOT be beginning to melt.
Remove the mouthguard from the water using tongs careful not to deform the mouthguard by squeezing too tightly. Cool the mouthguard either by dipping it in cool water or allowing it to air dry. Check your mouthguard instructions to see if water is recommended, different brands may have different instructions. Cool the mouthguard to the point where you can put it in your mouth without burning yourself, it should be warm still.
Place the mouthguard in your mouth to mould it. Push the mouthguard against your teeth with your fingers and bite down lightly. Pull the guard tighter to your teeth by placing your tongue against the roof of your mouth and sucking the air and water out.
Now you need to cool the mouthguard. Some brands say that the guard needs to cool rapidly after it has been fitted by dipping it in cold water. If the mouthguard does not fit properly, don’t stress, you can remould it simply by starting the process again.
Using a mouth formed mouthguard is the easiest way to ensure the mouthguard fits perfectly to your mouth. Be sure to inspect your mouthguard frequently and replace it if it becomes deformed or you notice that the edges become jagged.
If your child plays any of the following sports, they most likely need a mouthguard: Rugby, AFL, Martial arts, Hockey, Boxing, Basketball, Soccer, American Football, Lacrosse, Ice Hockey. It’s best to check with your coach, if you are worried it’s better to be safe than sorry.
Introducing the brand new Head Tennis Sensor.
What is it?
The HEAD Tennis Sensor powered by ZEPP allows you to track your performance on the tennis court. It is the same size and weight as the butt cap and allows you to measure your top speed, rpm, and sweet spot. You can analyse your serve using 3D animation and keep track of your matches and keep a record of all your best shots. It also provides free training session on the app.
How to use it?
Simply download the app, compatible with both Apple and Android phones and tablets. You can move the device easily from racquet to racquet and an easy to use installation tool is provided. With 5-6 hours of tracking time it lasts all games and comes with a magnetic charger with USB connection making it easy to charge anywhere.
The HEAD Tennis Sensor works with most Head touch and XT tennis racquets (see in store for details).
There are 3 different modes of play you can use the sensor in.
PLAY | TRAIN | COMPETE
The best way to understand is to see the technology in action: https://www.youtube.com/watch?v=oHb7AHylsPY
Get yours now In store & Online
With so many different tennis racquets out there, all of which at first glance look the same. How do you know which to choose? Unless you play competitive tennis, you probably have no idea. This guide is here to help.
As with almost anything, do not simply pick a tennis racquet based on the colour or because your favourite player uses that tennis racquet. This may have detrimental effects on your performance.
If you are new to the game, then we recommend a lightweight racquet with a larger head. The larger head provides more power and is more forgiving (allowing for mistakes, if the ball doesn’t connect with the center or, ‘sweet spot’).
More experienced players however, may want to invest in a heavier tennis racquet with a smaller, mid size head, as this allows more power & control.
Other important things to consider when choosing a tennis racquet include:
Balance: This is the weight distribution of a tennis racquet. A light-headed racquet, or one that is evenly balanced, enables beginners to have more control without the risk of fatigue or getting tennis elbow.
Weight: The weight of a tennis racquet determines how quickly your arm will become fatigued. Lightweight (or approx. 250-300g) is easier to swing but lacks fast, hard power shots. Determining which weight tennis racquet to get depends on your physical ability as well as your training/ability.
Grip: Choosing the wrong grip size is the fastest way to end up with wrist, elbow or shoulder injuries. The best way to determine which size grip you need is to test a tennis racquet out (which you can do at Sportsmart).
Frame: Tennis racquets are rated for stiffness from 10-100. A flexible tennis racquet frame (rated under 69), results in less power. However, a stiff frame (rated over 69) can result in greater arm strain. Frame stiffness comes down to a matter of preference.
Strings: A racquet with a string configuration of 16×19 (open string pattern) allows for more give and spin, but also tend to snap more. A racquet with an 18×20 (closed string pattern) is a lot denser, therefore less prone to snapping. This configuration is more suitable for a player who has great ball control and power.
These are the main features to look out for. However, it is worth also considering if the tennis racquet comes with interchangeable grommets. Which are designed for advanced players who want to mix up their game. Lastly, Graphene XT technology, is a special frame material that makes a racquet lighter, without losing stiffness or power.
Shop our range here
Introducing the new Graphene Touch Radical Tennis Racquets, now available at Sportsmart.
The new Head RADICAL series contains the ground-breaking Graphene Touch technology which aids in shock absorption and creates an incredible feel. Making it one of the most versatile tennis racquets you can buy
Recommended by none other than Andy Murray, the RADICAL PRO tennis racquet comes with a brand-new design, the innovative Graphene Touch technology, a heavier frame and increased power.
|HEAD SIZE:||630cm2 / 98 in2|
|WEIGHT (Unstrung):||310g / 10.9oz|
The RADICAL MP comes with the innovative Graphene Touch technology, this racquet would be perfect for the all-court advanced player who needs the perfect combination of power and handling.
|HEAD SIZE:||630cm2 / 98 in2|
|WEIGHT (unstrung):||295g / 10.4oz|
The RADICAL S comes with a much bigger head size compared to the previous 2 models, making this racquet perfect for ambitious recreational players.
|HEAD SIZE:||660cm2 / 102 in2|
|WEIGHT (unstrung):||280g / 9.9oz|
Are you transitioning from junior to adult? Then the RADICAL LITE would be a perfect first racquet. This racquet provides increased maneuverability and easy playability to those intermediate – beginner club players.
|HEAD SIZE:||660cm2 / 102 in2|
|WEIGHT (unstrung):||260g / 9.2oz|
Still not convinced? Why not try before you buy on our demo wall?
What is the point of compression wear?
Compression wear is the best to wear when engaging in demanding physical activity. It helps boost circulation – resulting in more oxygen being transported to the active muscles, helping to improve performance. Compression wear can also help to reduce muscle fatigue. Compression wear is lightweight, breathable and body firming, making it ideal for both low and high impact training, competition as well as recovery.
How does compression wear work?
Compression wear works through the use of strategically placed panels. These panels wrap and support the major muscles being used in physical activity. Compression wear helps to reduce vibration and fatigue in the muscles. It can also help to keep you feeling dry, as the material is designed to wick moisture away from the skin. Many high-end compression brands contain a 50+ UV protection, making it perfect to wear all year round.
How does compression wear fit?
Most compression brands determine size using the BMI index, weight and height. Compression wear should be quite tight to work effectively.
At Sportsmart we stock compression tights, tops, shorts and socks. We also offer both normal compression and thermal compression – perfect for winter.
Skins have come out with the Skins ‘Team’ range which is a more affordable price range with the same high quality they have always produced.
HEAD YOUTEK IG RADICAL MP
**Exclusive to Sportsmart stores**
The Innegra hybrid-composite structure of the Head Youtek IG Radical MP racquet is extremely tough while remaining light weight. Vibration from ball impact is reduced by up to 17%, which leads to unique control and precision.
This Head tennis racquet also features D30 impact protection; this material allows the racquet to adopt to any flex required for every shot you take.
The Head Youtek IG Radical MP is used by professional tennis players including Andre Agassi and Andy Murray.
Ideal for the competitive player.
Weight – 295g
Head size – 98 sq. ins
Balance – 3” HL
Beam – 21.5mm
Length – 27ins
String pattern – 18/20
Normal price: $329 / Smart Card price: $179. Members save $150
HEAD GRAPHENE XT SPEED MP
Once you have played with Head’s Graphene tennis racquets you will never want to be without its incredible power. Now, this racquet features the next stage of this revolutionary technology: Graphene XT.
With this racquet, Head has made the world’s strongest and lightest material even stronger. This results in optimal weight distribution for a faster swing and more power, for an on-court performance to rival any opponent.
This is the original tennis racquet of the great Novak Djokovic.
Ideal for competitive players.
Weight – 300g
Head size – 100 sq. ins
Balance – 1” HL
Beam – 22mm
Length – 27ins
String pattern – 16/19
Normal price: $349 / Smart Card price: $199. Members save $150
Shop our full Tennis range in-store and online NOW
Ellipticals are becoming increasingly popular as the gym equipment of choice for many. When it comes to your workout, how do ellipticals differ from treadmills?
- Less impact on the joints
In comparison to running (high-impact), an elliptical is a lot softer on your joints (impact free), making it the perfect exercise machine if you have joint problems. The low impact exercise also helps with recovery times.
- Works the whole body
The arm motion on an elliptical machine gives a quality upper body workout while simultaneously providing a lower body workout and an overall cardiovascular workout. The elliptical saves you time by working all these muscle groups at once.
- Increase your cardio fitness
The elliptical machine is believed to be one of the most effective machines for increasing cardiovascular fitness. Improved cardiovascular health leads to other benefits such as better quality sleep, increased alertness, and faster metabolism.
Want to be a runner but your enthusiasm for putting on your running shoes just isn’t there? Here is a list of ideas to help make the idea of running seem a lot more entertaining.
- Create a motivating playlist
Put together a playlist of all your favourite artists and zone out while listening to your favourite tunes.
- Introduce yourself to podcasts
Having only recently discovered just how great and amusing podcasts can be, I highly recommend this. Laughing along with Hamish & Andy helps you to forget how exhausted you might be.
- Motivate yourself by entering a fun run
I always wanted to be a runner but lacked motivation to get started. Entering my first fun run and raising money for a cause I was passionate about gave me the motivation to get off my couch.
- Mix up running routes
Even if you have an interesting and scenic running route, there are benefits to heading off your usual track, so grab a pair of running shoes with good traction and give it a go.
- Find yourself a running buddy
Having a friend to run with helps keep you honest and motivated; you don’t want to let them down.
- Invest in an activity tracker
Activity trackers are stylish and full of technology. Keeping track of your heart rate, how far you run, downloading workout plans (and much more) right onto your wrist has never been easier thanks to activity trackers like the Garmin Forerunners.
The new Head MXG tennis racquet series has arrived in store! We are excited to offer two different models (for tournament or club players), featuring the all-new MXG racquet technology.
Head’s MXG racquet technology combines magnesium and graphene, for extra power and control. Using a new engineering process, this design provides ultimate stability while maintaining a low racquet weight.
An innovative ‘magnesium bridge’ gives the new Head MXG tennis racquets a much larger sweet spot, resulting in more power behind each shot. The molded bridge helps the upper hoop to maintain its shape under pressure, for extra control.
The new Head MXG tennis racquets are available from Friday May 5th at Sportsmart Moorabbin. Visit us in store to find out more from one of our tennis department experts, and try before you buy with our demo tennis racquets.