Category: NOW IN STORE

How to choose a table tennis table

As Christmas approaches many of you may be wondering what activity the whole family can enjoy over Christmas and the holiday period. A table tennis table is the perfect gift, it’s active, fun, and the whole family can play it regardless of skill level.

This blog hopes to answer any questions you may have before purchasing your very own table. If we’ve missed anything feel free to give our online team a call: (03) 9091 5024.

Indoor or Outdoor table?

The first thing you need to consider is whether you will be using your table tennis table indoors or outdoors, as these are two different types of tables.

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Indoor or Outdoor?

Indoor tables are obviously for indoor use only, this is because they are not made to handle outdoor elements. Moisture and sunlight can cause damage to your table tennis table.

If the table is to be used outdoors and subjected to moisture and sunlight then we highly recommend getting an outdoor table tennis table.

At Sportsmart we stock a variety of options in both so once you’ve decided where it will be used we can help you choose the rest.

 What do the different table thicknesses mean?

We have a variety of different thicknesses available at Sportsmart. The different thickness in the top and frame give a truer and more consistent bounce. ITTF approved tables are 22mm or greater.

Indoor Table thickness available: 12mm, 15mm, 18mm, 22mm and 25mm.

Outdoor table thickness available: 4mm to 9mm

Frame thickness’ will vary according to the Table top.

Can you use an indoor table outside?

It is best to use indoor table tennis tables indoors and vice versa. Indoor tables are made from Medium density fiberboard (MDF) and does not survive well when exposed to moisture and sunlight. Whereas outdoor tables are usually made from a mixture of plastic, resin or fiberglass.

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Cornilleau Outdoor Table

Do they come in a variety of colors? 

Standard competition colour in Victoria is a dark blue top. There are no rules or regulations on colors of the tops for leisure use. We stock tables with blue and black tops.

Will my table fold and store easily.

Most tables available from Sportsmart come in 2 pieces and can be folded for compact and easy storage. This also allows the table to

be used in the playback position for solo practice. Cornilleau outdoor tables come as one piece, however fold away very easily.

 If I purchase a table from Sportsmart will it come with accessories?

The majority of tables don’t come with accessories as there are so many different nets and racquets available and everyone has different needs. However, any table tennis purchase at Sportsmart entitles you to 25% off all table tennis accessories. We have a large range of bats, balls and nets to help you get started and our staff would be more than willing to discuss the best accessories for you based on your needs and table purchase (excludes online purchases).

 What is regulation sizes?

Sportsmart table tennis tables are all of regulation size.

SIZE (IN MM) Length: 2740 mm Width: 1525 mm Height: 760 mm Net Height: 152.5 mm

SIZE (IN FEET) Length: 9.0 ft. Width: 5.0 ft. Height: 2.5 ft.

Net Height: 0.5 ft.

SIZES (IN INCHES) Length: 107.87 inches Width: 60.0 inches Height: 29.92 inches Net Height: 6.0 inches

Will the Table Tennis Table fit in my car?

The table will not fit into a car. It will need to be transported in a Trailer, Ute, or large van.

It can be placed on roof racks of a car providing there is adequate tie downs available.

We have more than 10 table tennis models to choose from, to suit a variety of needs and preferences. Brands that we stock include Stiga, Alliance, Summit and Cornilleau table tennis tables.

Still have more questions about choosing a table tennis table? Feel free to visit us in store at our 3 store locations Sportsmart Moorabbin, Sportsmart Northcote & Sportsmart Kilsyth and one of our friendly and enthusiastic staff members they will be able to assist you with your needs.

Click here to view our range of Table Tennis Tables.

How to choose basketball shoes

Basketball can be played on many different surfaces; from synthetic indoor flooring to outdoor, concrete and asphalt. It is important that whatever basketball shoes you pick can withstand the surface that you typically play on. If you play basketball indoors, it is also worth checking if there are any rules about the type of shoe you can use on an indoor court.

In addition to the basketball court surface, the level you are playing at is another big factor to consider when purchasing basketball shoes. A casual player may opt for a better value option than a highly competitive player who plays multiple times a week. Other important aspects to consider when purchasing your new basketball sbball shoeshoes include:

  1. Cushioning and stability

Basketball requires many start­–stop movements along with quick direction changes, running and jumping. A basketball shoe that hasn’t got enough cushioning can result in strong jolts in your legs. For the sake of your joints, it is important to ensure you have a correct fitting shoe, as well as shoes with enough cushioning, stability and grip to ensure you don’t hurt yourself or jar your joints. A good quality shoe with a strong grip is perfect for basketbaIMG_20170908_155507_005ll, to ensure you don’t slip over with any sudden direction changes.

  1. Fitting

It is important to ensure the fitting of basketball shoes is perfect. Again, with the amount of movement involved in basketball it is easy to roll an ankle. One way to help prevent this is to ensure your feet are snug in your shoes, to prevent any extra movement within the shoes. This also helps to prevent blisters due to rubbing. A better fitting basketball shoe will also provide more comfort and overall support.

  1. Breathability

It is inevitable that your feet will get hot and sweat, no matter what sport you play. To reduce this effect, choose good-quality, breathable basketball sbball wallhoes. They will be more comfortable and better fitting, with less pressure on your feet.

Sportsmart stocks a range of basketball shoes from Adidas, AND1 and Nike. Visit us in store for expert advice and fitting. We offer free shipping on footwear purchases over $50 when buying online.

How to choose a basketball

So, we’ve helped you pick a basketball system…now how to pick the perfect ball. After all, you can’t play basketball without a basketball!

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When looking for a basketball, be aware that there are different sizes available for different age groups. The following is a standard basketball size guide:

  • For ages 3+ (Male & Female): Size 3
  • For ages 5-8 (Male & Female): Size 5
  • For ages 9–12 (Male Only): Size 6
  • Women aged 9+: Size 6
  • Men aged 13+: Size 7

These sizes fit consistently and comfortably across the different age groups.

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Additionally, depending on whether you are playing indoor or outdoor basketball, you may want a ball with a different texture. Outdoor balls will need to be tougher than indoor to last well on the concrete courts. Some people simply prefer the feel of one type of ball over the other, in which case it is always best to pick what feels most comfortable to you.

Sportsmart stocks a variety of basketballs from Molten, Spalding and Wilson. Visit us in store or look online to see our range.

Understanding Compression Wear

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What is the point of compression clothing?

Compression wear is the best to wear when engaging in demanding physical activity. It helps boost circulation – resulting in more oxygen being transported to the active muscles, helping to improve performance. Compression wear can also help to reduce muscle fatigue. Compression wear is lightweight, breathable and body firming, making it ideal for both low and high impact training, competition as well as recovery.

How does compression wear work?

Compression wear works through the use of strategically placed panels. These panels wrap and support the major muscles being used in physical activity. Compression wear helps to reduce vibration and fatigue in the muscles. It can also help to keep you feeling dry, as the material is designed to wick moisture away from the skin. Many high-end compression brands contain a 50+ UV protection, making it perfect to wear all year round.

How does compression wear fit?

Most compression brands determine size using the BMI index, weight and height. Compression wear should be quite tight to work effectively.

At Sportsmart we stock compression tights, tops, shorts and socks. We also offer both normal compression and thermal compression – perfect for winter.

Choose from our extensive range of Men’s, Women’s and Junior compression, from brands including 2XU, Skins, Champion Performax and Mitre.

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KID’S

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WOMEN’S

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MEN’S

How to choose a Basketball System

STEP 1: Choose a type that suits your needs

System Types

In Ground Portable Combos
In ground systems remain stationary  for maximum stability.

Best for: Premium performance usage in a permanent paved area. And best for competitive or professional players, casual but regular players, families and teens.

Shop here.

Portable systems can be moved for convenience or storage.

Best for: Anywhere where portability is important. Portable systems with an acrylic or polycarb  backboard are best for casual players, young kids and families. Portable systems with a glass backboard are ideal for competitive players.

Shop here.

Combo systems consist of a backboard and rim. They can be mounted to either an existing basketball system, to a pole, or roof via mounting hardware (sold separately).

Best for: Tight spaces or areas where there is no fixed place for a pole/bar. Casual but regular players, families, teens.

Shop here.

In-ground portable Combos

Height Adjustments

Infinite Adjust Preset Adjust
Infinite adjustment lifts can be set to any height between:

7.5 feet to 10 feet (2.3 to 3 meters).

Preset adjustment lifts can be set to predetermine heights in 4 or 6 inch (10 or 15cm increments).

STEP 2: Choose a backboard type and size

Glass Acrylic
Glass backboards feature the best rebound  performance   and are ideal for highly competitive play.

Best for: heavy use; competition or professional players.

Acrylic backboards feature better rebound  performance and are ideal for competitive play.

Best for: casual-heavy use; families; teens and children.

glass acrylic
Polycarbonate Composite
Polycarbonate backboards feature good rebound performance and are ideal for recreational play.

Best for: casual use; children.

Composite backboards offer a recreational level of play and a larger variety of colour options.

Best for: young children playing for fun.

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Choosing a backboard size and type

Size considerations:

Sportsmart offers basketball backboards in 8 sizes: 24”, 32”, 42”, 44”, 48”, 50”, 52”, 54”, 60” and 72”. The main factors affecting the size you choose are the size of your playing area and the skill level of those who will be using it.

The 24” and 32” are junior basketball systems best for young kids from 3 years old.

The 42” and 44” backboards are most suited to young children playing casually.

Backboards sized 48”, 50” and 52” are best for a small playing area, and can often be a good option to suit budgets.

For a playing area the size of a 2-car driveway, a 54” or 60” backboard will suit.

For more professional players who want to best replicate actual playing conditions, and who have the space and budget to suit, a 72” backboard is ideal.

NEED MORE HELP?

Sportsmart has a wide range of basketball systems suited to all types of players. For more advice and information, view our range of basketball systems and backboards online, visit one of our Melbourne stores or phone our online team on (03) 9091 5024.

20 Minute Kettlebell Workout

 

After a long day at work we all suffer that internal debate… ‘should I go to the gym or just stay warm and curl up and watch Netflix?’

Bustamove’s Personal Trainer, Michael, has put together a 20 minute home workout. So, stay warm, watch Netflix and workout, all at once, within the comfort of your home!

20 Minute Kettlebell Workout

Perform both exercises in Circuit A for 45 seconds with a 15 second rest in between each exercise. Do 3 sets. Repeat for Circuit B and C.

Circuit A: (1) Kettlebell Squat and Press, (2) Plank

Circuit B: (1) Kettlebell Split Squat (lunge), (2) Crunches

Circuit C: (1) Kettlebell Sumo Squat + high pull, (2) Push ups

TIPS:

  1. Count how many repetitions of the first set you do in each circuit and try beat that for the second and third set!
  2. Increase kettlebell weight every time you do the workout!

All you need is a kettlebell, buy yours today at SPORTSMART

Good luck!

Michael Farnham

Bustamove Personal Trainer