Tagged: TABLE TENNIS

Health benefits of playing Table tennis

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Table tennis is a sport that any age and physical ability can play. It is a great sport to help stimulate the brain and improves reflexes and hand eye-coordination. Table tennis is a low impact sport that is able to help keep you fit as well as increase flexibility, with very little strain on joints.

Here are the top benefits of playing Table Tennis:

  • Improves reflexes: Table tennis is such a fast paced, short distance sport, as a result it aids in the improvement of fine and gross muscle movement. Also, it requires short bursts of exertion and then recovery, which can contribute to the improvement of fast-twitch muscle development.
  • Playing improves hand-eye coordination: Table tennis also helps to stimulate mental alertness, concentration and strategy building skills. Making it a perfect game for kids to help sharpen these skills from a young age, also can help older people to stay sharp.
  • It’s a great family sport as anyone of any ability can play: Table tennis is a perfect sport to be played at home, in pairs or as a team. It is the perfect family fun activity that gets you away from the TV, phone and any other electronic device, for a few hours.
  • Improves strength without putting any strain on joints: Table tennis is a great sport to help increase core, arm and leg strength without over exerting your joints. It also can be a great way to burn calories, especially considering how fun and addictive it can be, you’ll be playing for hours before you even notice.

At Sportsmart, we stock a variety of indoor and outdor tables from a number of different brands, including: Stiga, Alliance, Cornilleau. Check out the full range here.