At-home workout #3
Program put together by GET GOING PT
This program is designed to work in pairs, to work together and motivate each other. Anyone at almost any fitness level can follow. The difficulty of this exercise program will depend on how hard you push. This program is great for families (yep, even the kids!)
2x skipping ropes
1x aerobic step
1x pair boxing gloves
1x pair focus pads
2x gym mats
30 second rests between sets | 1 minute breaks between each round | 2-4 rounds
Boxing – 1 minute for each partner —
Do one round of boxing each with one partner pushing and the other partner working the focus pads. Adults, go easy on your kids when punching!
1 minute of aerobic steps
Working as a pair, taking one step up and down then your trainer partner to complete a rep straight after. Try to get a good rhythm together! Hold onto some dumbbells or other weights to increase the intensity.
1 minute of skipping
Work at your own pace. Consider spicing things up using different variations like reverse, doubles or scissors if you’re capable.
1 minute of push-ups with high fives
Both taking a gym mat and facing one another, complete as many push-ups (on the knees or feet) as you can. Slip in a little high five at the top end of the movement!
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