At-home workout #3

Program put together by GET GOING PT

This program is designed to work in pairs, to work together and motivate each other. Anyone at almost any fitness level can follow. The difficulty of this exercise program will depend on how hard you push. This program is great for families (yep, even the kids!)

Equipment

2x skipping ropes

1x aerobic step

1x pair boxing gloves

1x pair focus pads

2x gym mats

30 second rests between sets | 1 minute breaks between each round | 2-4 rounds

Exercises:

Boxing – 1 minute for each partner —

Do one round of boxing each with one partner pushing and the other partner working the focus pads. Adults, go easy on your kids when punching!

1 minute of aerobic steps

Working as a pair, taking one step up and down then your trainer partner to complete a rep straight after. Try to get a good rhythm together! Hold onto some dumbbells or other weights to increase the intensity.

1 minute of skipping

Work at your own pace. Consider spicing things up using different variations like reverse, doubles or scissors if you’re capable.

1 minute of push-ups with high fives

Both taking a gym mat and facing one another, complete as many push-ups (on the knees or feet) as you can. Slip in a little high five at the top end of the movement!

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