Rowing machines have been around for a long time, but it seems rowing machines are becoming more popular than ever. So, what makes the rower such a good piece of fitness equipment? Rowing machines provide one of the best full body workouts that you can get from a piece of gym equipment.
The rower involves pulling your own weight, providing a strong workout not only for lower body but also the upper. The back, shoulders and arms all benefit from the motion of the rower. To make it even harder, most rowers enable you to adjust the level of resistance.
Not only is the rowing machine great to help build muscle, it is also one of the best pieces of gym equipment to burn calories. As you work up a sweat and work harder, your heart rate and lung capacity increase, improving your aerobic system.
Rowing machines are considered a low impact workout. This means there is less strain placed on the joints, making the risk of injury a lot lower compared to using high impact machines, which can jar the joints.
The rower can be used all year around – and, come summer, why not hit the water and give it a try for real?
Check out the full range online at Sportsmart or in store at one of our 3 Melbourne locations.