It takes hard and dedicated training to develop the skills needed to control the ball in all situations on the field. Soccer players need to be able to make perfect passes through the defence or even be able to touch the ball around a goal keeper for the winning goal. Soccer players depend on their ability to be precise when controlling the ball. There are many ways that you can improve your footwork through training, practice and persistence.

In soccer it is crucial for you to be able to maintain control of the ball in all circumstances. Regardless of whether you have been playing soccer for years or are new to the sport, the best way to improve your touch of the ball is through juggling the ball in the air. If you are just beginning, you can start by picking up the ball and then dripping it down to kick back up with your feet and thighs. As you practice, you will find that it is easier to control the ball and you will be able to keep the ball in the air using only your feet. This is a frustrating process but will become easier with practice.

Another good way to improve your footwork is to simulate situations that occur on the field. Practice passing the ball against a solid wall, this will help your accuracy as well as your ability to receive and control the ball. You must remember that soccer is a continuous game and players are always on the move. Having control of the ball is important, however you also need to have good balance and coordination so that you can receive and pass the ball better. One of the easiest ways to practice these skills is by setting up an obstacle course using cones that requires you to change direction and shift your weight around while dribbling the ball through the course.

Finally, having the strength to stop and start at any time is important when playing soccer. Strength training using weights and conditioning can improve your speed and give you the edge when fighting to control a loose ball in the game. Focus on weight lifting for your legs as well as routing sprinting. Try running regularly but switch speeds during your run. This will imitate the type of running you will be doing in the game.

If you play soccer, the key thing to remember is that speed in soccer is not only straight ahead. You must have the ability to accelerate quickly and run on diagonals and curves. A soccer player must be able to run fast as well as be able to anticipate their opponent’s next move and be able to react. Speed training for soccer players involves jogging, running, sprinting, and turning.

Dynamic strength training is key to a player’s speed training program. Soccer players who want to build functional muscle should stay away from body building programs. These programs may build visible muscle but will slow you down on the field. Dynamic strength training consists of full body movements i.e. you may perform a minute of high jumps, a minute of one legged hops across the field and 12 repetitions of a high pull. These must be performed without a rest

During a soccer match, players will run at different speeds. Therefore running 5km a day at a steady pace may end up hurting you rather than helping you. Soccer players will jog, sprint straight ahead, pedal backward, change direction, turn and kick the ball while running. A good training exercise is one where your coach will get the team to stand on the side line, he will then blow the whistle to signal different actions which the players must perform quickly. Ensure that you are given jogging time between sprints so that you do not become too tired too quickly.

Players must not only be able to move quickly on the field, they must also be able to do so with coordination. As a soccer player you must be able to control the ball, watch for your opponent’s next move and be able to steal the ball, make a pass or breakaway. Coordination drills can be performed using cones or hoops. Players should be able to sprint through obstacles as quickly as they can using different footwork and then receive the ball from another player. Your coach can also set up obstacle relays where the team is split in half and players race through the course toward the ball and try to score a goal. The aim is to beat your opponent.  The player who does not reach the ball becomes the defender.

Indoor soccer is clearly very different to outdoor soccer. The playing area is much smaller, the walls are your boundaries and you are constantly moving. In order to survive indoor soccer, you must train before your games. Your training should be focused on increasing your lung capacity and speed and also to develop your muscles.

Try to develop a jogging schedule. This will help you to keep moving during the game and help to decrease fatigue. Your schedule may begin two weeks before the game and consist of constantly moving for 15 minutes straight and then slowly building your jogging time. Strength training can also be included in your exercise regime. A useful exercise is the wall squat. This is where you stand against a wall and slowly lower yourself until you are in a sitting position. If you find that this is an easy exercise, try doing the same thing but with one leg supporting you and the other in the air. This will increase your strength and improve your balance.

It is important that you practice with your team on things such as plays and basic soccer skills. Learning to move the ball in the game is an essential skill. If you intend on playing the goalkeeper, the best form of training you can do is practice. Train yourself to not be afraid of the ball. As an indoor soccer goalkeeper, you will be hit with the ball all over your body. Anticipating where the ball will go will take time and practice playing on the field.

A final important skill you will need when playing indoor soccer is the ability to sprint. You will find that during an indoor soccer match many players will display bursts of speed from time to time. You will have to get used to doing this when you need to get a breakaway or close the gap between you and the opposition. It is important that you can do these things without feeling tired. Once again, training for these skills will involve training outside of the match such as jogging regularly.

Passing is one of the most important things you need to master as a soccer player. If you are unable to pass properly to your team mates, you will find that you will not be able to play or even enjoy the game properly. Passing may look simple, but it can be difficult. It takes many, many hours of training to be able to precisely pass the ball.

You should always try to pass the ball in a simple way and avoid using unnecessary tricks. You should also try to pass the ball to a nearby standing team mate rather than try to pass to the other side of the field. You may get credit if you make the pass but missing your target could cost your team a goal. Of course, if the player closest to you is tagged by the opposition then it is best to look for another open player.

Try to be calm and find the easy solution. This is easier said then done if you are under a lot of pressure. In order to become good at passing, it is essential that you know the different types of passes. There are many types of passing techniques. Here are some of them:

– Push pass: This is one of the most frequently used passes in soccer. It is one of the most accurate and easiest to perform. To do a push pass you use the inside of your foot (along the arch) the push the ball forward. Your hip and leg/knee must rotate outwards to be able to make contact with the middle of the ball.

– Wall pass: The wall pass is also known as the one-two pass. It is a useful tactic for working the ball through a tight defence. It is also great for creating space in the midfield. In this pass, you pass the ball to your team mate who will then immediately pass the ball back to you. It is important that both you and your teammate keep moving.

– Chip pass: The chip pass is performed by a jabbing motion down and under the ball to get it up in the air. This will create a backspin which will allow you to slow the ball down when it lands on the ground.

– Backward pass: This type of pass is performed by kicking the ball with the heel or sole of your kicking foot.

– Passing into space: This is used most often when the game is played at high speed. The player who does not have the ball must provide the player with the ball a passing option by running into space. If you are the player with the ball you must keep your eyes open and be aware of your team mates movements.

These are just a few of the passing techniques you can learn and master in soccer. Remember practice makes perfect!

The goal keeper is one of the most important players on the soccer field. They are the last line of defence and essentially the first line of attack. To be a great goal keeper many skills are needed. The goal keeper is able to see the entire field and must be able to read the game. Goal keepers must be able to make split second decisions that can win or lose the entire game.

Focus is key when goal keeping. The goal keeper must be focused during the game even if the ball is on the other side of the field. Look at your central defenders and ensure both forwards are covered. Check for any untracked runners in the midfield. Check these factors as the ball is crossing the half way mark as if it is in shooting range it will be too late to make any adjustments. Communication is very important, if you notice anything you will need to ensure that your team is aware of it.

As a goal keeper your primary goal is to prevent goals going through. Don’t stay on the line and wait for your opponent. If you find yourself in a one on one situation, run at your opponent and stretch your body to make yourself bigger. By doing this, your opponent will need to react fast which will lead to mistakes.

You must develop the ability to deal with crosses into the penalty area. Be decisive and come to get the ball or stay on the line to save the shot. Make sure your decision is communicated to your defence.

Lastly, you have to remember to have confidence in yourself. This is one of the most important things for a goal keeper and without confidence your performance on the field will suffer. Don’t let mistakes discourage you, instead analyse what you have done wrong and use this to improve yourself for the future.

If you are part of a local soccer club, sign them up to the Sportsmart Club Advantage program. It’s free to join and is designed to support local sporting clubs. Your club will receive many benefits, including a 5% discount for all club members. Visit the Club Advantage website for more information and how to sign your club up.

Gerrard Woods, Director, Sportsmart

Durban 16/6/2010  – The quiet day

Not much planned for today. Our only real aim (besides watching more football) was to decide who to support at our next match – Spain or Switzerland. We wanted to be swayed by the people.

The day’s higlight was definately the New Zealand vs Slovakia match. The South African commentators were highly critical of New Zealand’s chances – repeatedly saying that their best tactic would to be to play to prevent a heavy loss. The cheer in the pub was huge when Winston Reid headed in the equaliser 30 seconds from full-time. It was great to see our friends from across the ditch go so well.

Portugal vs Ivory Coast was next up – Cristiano Ronaldo vs Didier Drogba. In all honestly it was a pretty dull match, but it was great to have a chat with Robbie Slater during the match although his views on Chelsea FC were not appreciated.

Brazil vs North Korea rounded off the day. By this time, all the locals Durbanites were out celebrating the impending public holiday the next day which lead to a great atmosphere to watch the game. Some classy goals from the Brzailians sealed the result, but North Korea did earn a nice late goal as consolation.

After much heated debate, I decided that I would support Switzerland tomorrow. Not just because their fans were very friendly and festive, but I don’t think a team featuring the likes of Torres, Fabregas and Xavi need any extra help…

Gerrard Woods, Director, Sportsmart

Durban 13/6/2010 – KICK OFF

The journey has begun!

As far as sporting odysseys go, following the Socceroos around a World Cup is right up there. This year I am privileged to have the opportunity to do this in South Africa with my 3 great mates – Matt, Jason and Justin.

We knew we would be cutting it fine, but we planned to arrive in Durban the morning of Australia’s first World Cup match against Germany. This meant we’d be arriving after 36 hours of straight travel and heading to the game that night.

The bonus of this meant that we shared the journey with a plane full of Socceroos supporters, adding to the excitement and anticipation of what we are about to witness in Durban. We had 3 flights – each one taking us one step closer to Durban and each increasing our excitement levels. By the time we reached Johannesburg – and saw a sea of Socceroos jerseys – we had finally made it to match day.

Everyone was here! We bumped into many famous Socceroos supporters – Steve Waugh, and other football personalities including Ben Buckley, Aurelio Vidmar and Andy Harper who were also making the journey to see the boys in Durban.

While the experience of travelling with a collective of fellow country men and women is a huge part of going to a World Cup, a lot of the experience is also mixing with people from a range of nationalities – all brought together by a love of football. I sat next to members of the Nigerian football administrators who were still ruing their missed opportunities against Argentina.

We touched down at Durban and headed to our accommodation via the obligatory drive-by of the Moses Mabhiba stadium – Durban’s brand new football stadium and our venue for tonight’s game. Built for the World Cup, the stadium was designed to be an iconic symbol of the city and that it is. The centrepiece of the stadium is the grand arch. Spanning 350 metres and over 100 metres high, it even has a cable car that provides visitors with an amazing 360 degree view of the city.

We arrived at our accommodation in Morningside, a short walk from the stadium. It was here I discovered I was a victim of South Africa’s notorious petty crime problem. During the last flight my baggage was broken into and lock broken by a South African airways baggage handler and my personalised Socceroos top was stolen, of all things. Not the way you want to start the campaign. Luckily, I also had the 2006 World Cup jersey in my bag, which the baggage handler kindly let me keep.

Match day of a World Cup in a host city is amazing! There are colours everywhere and air of excitement. It is a true celebration of life. Every local we met was so nice and welcoming of us to their city and country. We made the short walk to the bars along Florida Rd in Morningside, and bumped into Mark Bosnich and Mel McLaughlin along the way. We talked to locals – many of whom were about to go to the game – and tried (sometimes in vain) to get their support for the Socceroos that evening. As our swarm of yellow passed bars full of patrons in the white of Germany we knew we were in for a huge match that night. We watched the Ghana v Serbia on the many big-screens in the pub, knowing that this match would be vital to the Socceroos chances at progressing past the group stage (Ghana 1 – Serbia 0).

We left for the stadium a healthy 3 hours before the match (we had problems at other opening matches that caused the delays in people reaching the stadium in time for kick-off). The roars of the vuvuzelas grew louder the closer we got the stadium. I must admit that while I was initially a bit disturbed by the vuvuzelas when I watched Australia’s warm up matches on TV, I am now a convert to the vuvuzela. They create a unique atmosphere for this World Cup, and this is football in Africa so the culture of their support for this game is what a World Cup in Africa is all about.

As we approached the stadium the atmosphere was reaching fever-pitch, and we were herded to the stadium’s only entrance. We roamed the terraces outside the stadium, discussed tactics with our fellow supporters, tried our hand at a bit of German and counted down the seconds to kick-off. We took our seat amongst the thousands of other Socceroos supporters near the half way line on the third level – a great vantage point to see the action.

As the players ran on the field for their last warm-up, we were watching for our heroes and wondering what our final line-up would be. The players disappeared down the tunnel – the next time we saw them would mean our long wait would be over.

The clocked ticked towards kick-off time and the players were backed. I must admit to some nerves and overwhelming excitement at this point. The German anthem was played, and when it was Australia’s turn we and our fellow Australians belted out Advance Australia Fair with all our might – our contribution to inspire our team.

KICK-OFF! The vuvuzelas roared.

If you watched the game you know what happened, so I won’t go into too much detail. It is fair to say we were all disappointed at the result (and the line-up/ tactics that were employed). Each German goal was a dagger in our hearts, but the result was well and truly deserved by a vastly superior German side.

Tails between our legs, we vacated the stadium 2 hours later, destined to spend the rest of the night discussing what went wrong, how we can improve and what can be changed in 6 days time in Rustenburg.

We slept well. Our long journey over and another has just begun.

Durban 14/6/2010 – Festival of the fan

We awoke early, keen to get started exploring the city before the next day’s matches begun. We were amazed when we found that the people we sat next to in the stadium were also staying in our small B&B. We further discussed the events of the previous night and what went wrong.

We headed to central Durban marina, had lunch in front of thousands of fish in a giant fish tank and headed to the FanFest site to watch The Netherlands (2) v Denmark (0) in the sun on the beach on the big screen.

I was amazed at the fan-site – a thousand people living every moment of every night. The orange of the Dutch fans were everywhere, all with smiles on their faces.

The weather became overcast and we headed to other venues to watch the remaining matches – Japan v Cameroon and Italy v Paraguay – impressed each time by the hospitality of our host city and their passion for football…

Sportsmart talks to Socceroos and Middlesbrough football (soccer) star Scott McDonald

First club: Doveton soccer club
First coach: My father John – I was 6 years old when I started
First boots: I believe I had Mitre boots, which were quite good at the time
First pro club: V.I.S and Gippsland Falcons when I was 15
Current club: Middlesbrough
Current manager: Gordon Strachan
Current boots: Nike CTR360 Maestri Elite

Q. What do you like most about playing the world game?
(question from Tom C via Sportsmart’s Facebook page)

I like the way it has such a passionate effect on people in a lot of countries – it becomes almost like a religion. I like how it can unite people who don’t know each other or perhaps don’t have a lot in common, but for that 90 minutes in a game you all feel a part of something special, whether you’re playing or spectating.

Q. How have you found life in England playing for Middlesbrough?
(question from Vishnu C via Sportsmart’s Facebook page)

I have found going back to life in England enjoyable for the most part. It was very difficult to leave Celtic, but I felt it was time for a new type of challenge under a manager who has nurtured me in my career and has a lot of belief in me and in Middlesbrough. We have a fantastic set up, from the stadium to the training facilities. It is very much premiership standards, so obviously our goal for the coming season is to get back to the prem and, under Gordon Strachan’s guidance, I believe we can achieve this in the coming season.

Q. What do you think of the standard of the championship compared to the SPL?
(question from Vishnu C via Sportsmart’s Facebook page)

The standard in the championship is very strong – there are quite a lot of top quality internationals playing in it. There are no easy games, that’s for sure, and I believe it is in the top 5 highest paid leagues in the the world. So I guess that is why it is also of a top standard. As for the SPL, I don’t think it gets enough credit. The days of Scottish football being route 1 is long gone – all the teams try to play a passing game and, in recent years, the old firm have been buying a lot of quality young Scottish players from other SPL teams.

Q. When did you make your debut for the Socceroos?

In February 2006 against Bahrain.

Q. What is your favourite moment while playing for the Socceroos?

My favourite moment in a Socceroos jersey would have to be qualifying for the World Cup. It was a very proud moment.

Q. How do you rate Australia’s chances in the 2010 World Cup?

Well, we have a very tough group but we have a great team with a lot of quality and belief. I think the first game against Germany is a massive one. They’re known as relatively slow starters so hopefully that can be the case when we match up in our first game. If you can get points on the board in the first game, especially 3, then you are well on your way to the next round. We know it will be tough, but our goal is to get past the group stage. I think it would be silly for us to look beyond that at this time.

Q. How much were you looking forward to the Socceroos farewell match at the MCG?

I was very excited about that match. Playing in my home town at the MCG is always a great night and the crowd are always fantastic.

Q. What advice would you give to aspiring football players?

Enjoy your football work to your maximum every time you train or play, listen to your coaches, and don’t be afraid to express yourself in your play.

Q. How do you get to the next level – local football to professional?

With a lot of hard work and dedication, and always give your all as you just never know who is watching – from state coaches to a league or even overseas clubs.

Q. What is the hardest thing about being a professional footballer?

The hardest thing is always remaining disciplined, even when on holidays – always having to watch what I’m eating and drinking and also watching my social life. That was hard when I was young especially. But if you want to be successful these are some of the sacrifices you have to make. I would never complain because I love what I do and I know what a fortunate position I am in to be playing football for a living.