5 REASONS WHY KIDS SHOULD PLAY SPORT

4M7A3116

At Sportsmart, we are passionate about kids’ participation in sport. Here are some of the benefits:

  1. Sport improves physical health.
  • Participation in sport at any age promotes health and wellness. Instilling this philosophy in children is the best way to promote health and wellness not only when they are young but for the rest of their lives. Learning these habits as a kid makes it easier to maintain as we get older.
  1. Sport increases self-esteem and confidence.
  • Playing sport helps to establish a healthy self-esteem and can boost confidence. Seeing the results of practice pay off on match days, and the positive reinforcement and encouragement from parents, coaches and teammates, will improve a child’s self-esteem and confidence in their abilities.
  1. Sport encourages teamwork, communication and leadership skills.
  • Team sports require teamwork, communication and leadership: three important criteria that an adult is required to be able to demonstrate when going for any job. Learning these skills as a child provides a great base for future success.
  1. Sport is a good way to relieve stress.
  • Physical activity produces endorphins, which make you happy. Sport is a great outlet for stress relief, and to reduce the effects of negative emotions.
  1. Sport is fun!4M7A4837.jpg
  • The biggest reason for kids to engage in sport is simply because it is FUN! So get out there and get your children involved in sport!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s