TIPS ON MOULDING YOUR MOUTHGUARD

Wearing a mouthguard in contact sports is very important, especially for junior players. A properly fitted mouthguard is essential for you to be protected.

How to mould a mouthguard:

Firstly, boil a small pot of water and submerge the mouthguard for about 20 to 30 seconds. Your mouthguard should have instructions for the correct amount of time. Remember, the mouthguard should be heated to the point that you are able to mould it not the point where it is beginning to melt.

Remove the mouthguard from the water using tongs (you do not want to deform the mouthguard by squeezing too tightly). Cool the mouthguard either by dipping it in cool water or allowing it to air dry. Check your mouthguard instructions to see if water is recommended. You only need to cool the mouthguard to the point where you can put it in your mouth without burning yourself.

Place the mouthguard in your mouth to mould it. Push the mouthguard against your teeth with your fingers and bite down lightly. Pull the guard tighter to your teeth by placing your tongue against the roof of your mouth and sucking the air and water out.

Now you need to cool the mouthguard. Some instructions say that the guard needs to cool rapidly after it has been fitted by dipping it in cold water. If the mouthguard does not fit properly, you can remould it by starting the process again.

Using a mouth-formed mouthguard is the easiest way to ensure the mouthguard fits perfectly to your mouth. Be sure to inspect your mouthguard frequently and replace it if it becomes deformed or you notice that the edges become jagged.

Sportsmart stocks a variety of mouthguards for both seniors and juniors. You can view our range of mouthguards online or visit our stores to select the type that will best suit your needs.

OPRO Platinum Mouthguard - blue/red

OPRO Platinum Mouthguard – blue/red

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s