Category: FITNESS & RUNNING

WHAT’S ON AT SPORTSMART – GOLD MEDAL FITNESS SALE NOW ON!

Our Gold Medal Fitness Sale is on now! Save across all fitness categories for a limited time only!

  • Cross trainers from $399
  • Treadmills start from $499
  • Rowing machines from $179
  • Exercise bikes from $129
  • Madison foam lined boxing bag now $39, save 50%

Check out our full range of deals available at our stores and on our website, where you can now shop online.

Sale ends 26th August 2012.

Bodyworx Deluxe A732 Recumbent was $1099 now $689, save $410!

REVIEW: ASICS GEL DS TRAINER 17 RUNNING SHOES

The Gel-DS Trainer 17 from Asics will meet your running needs. If you’re looking for a supportive, yet lightweight trainer these running shoes are perfect for you. Guidance Line helps the foot maintain an efficient path through the gait cycle while the upper features a Clutch Collar System which provides the ultimate in comfort.

This shoe is designed specifically for neutral to mild over pronators. The redesigned upper features a range of new technology to improve fit and performance. The shoe incorporates the Asics Impact Guidance System, this ensures individual components of the shoe work together to improve gait. The rearfoot and forefoot GEL cushioning system places a silicone based material in critical areas of the sole to reduce shock and therefore reduce the risk of injury.

The dynamic DuoMax Support System further enhances support and stability while the ComforDry Sockliner insole is placed inside the shoe to keep your foot dry and cool. Solyte in the lower midsole effectively adbsorbs shock and cushions the foot, this performs better in comparison to SpEVA and EVA materials.

The clever Biomorphic Fit Upper incorporates stretchy material which is strategically placed on the upper. This reduces bunching when the shoe moves to reduce irritation when you run. The Assymetrical Lacing Design follows the natural curve of the foot to again improve fit.

The Asics Gel DS Trainer 17 runners are available in both mens and womens however stock is limited at this stage.

Men’s Asics Gel DS Trainer 17 running shoes

Women’s Asics Gel DS Trainer 17 running shoes

REVIEW – ADIDAS ADIZERO FEATHER 2

The all new adidas adiZero Feather 2 weighs a mere 6.7 ounces (190g) making it one of the lightest everyday running shoes on the market. These adidas runners are built to improve your performance and increase your speed.

They feature a SprintFrame that significantly reduces the shoes overall weight without sacrificing comfort; it also returns energy to each stride. Torsion technology is used to provide runners with freedom of motion while a SprintWeb construction ensures breathability.

The Air mesh upper provides maximum ventilation and durability. The adiPrene+ foam midsole maintains propulsion while maximising comfort. These shoes are also miCoach compatible. The adiWear rubber outsole ensures long lasting durability and traction. The strategic foam placement on the sole will also allow for a quick toe-off.

Director of running for adidas America, Mikal Peveto says “This is more than just a shoe for runners; it’s a shoe for the athlete who wants to reach higher, jump farther and be faster.” The adidas adiZero Feather 2 is the perfect option for all purpose performance and is now available at Sportsmart. You can visit any of our stores or shop online.

Men’s adidas adiZero Feather 2

Women’s adidas adiZero Feather 2

REVIEW – BROOKS PURECADENCE RUNNING SHOES

The Brooks PureCadence runners are part of the new Brooks PureProject range of minimalist running shoes. These shoes are both lightweight and flexible. They are also made from eco-friendly materials and are specifically designed to help improve your stride. The PureCadence is one of four styles available in the PureProject line, each are designed for different running needs. The PureCadence is ideal for the overpronator.

These Brooks runners are ideal for those looking for a minimalist shoe that is ideal for dry or indoor runs. They only weigh in at about 10 ounces. Even though they are so light, support and cushioning are still at the forefront of the design. Thanks to Brooks DNA Gel-Cushioning you will be given the support you need as it disperses weight depending on your stride.

Nav Band runs across the top of the midfoot and helps to give a well-supported feel. There is also a soft medial post which controls overpronation. A new heel-to-toe drop, minimal crashpad under the heel is designed to encourage midfoot striking for a more efficient gait.

The Brooks PureCadence runners are available for purchase in store and online at Sportsmart.

What do you think of the new Brooks PureCadence runners?

Brooks PureCadence now available at Sportsmart

Click to check out the Brooks PureCadence runners online

WHAT’S ON AT SPORTSMART – LAST WEEKEND OF THE APRIL FITNESS SALE!

This weekend is the last weekend to take advantage of our April Fitness Sale!

You’ll save up to 55% off all exercise bikes starting at $179.

Save 20% – 50% off all treadmills starting from $499.

Save up to 50% on all ellipticals from $399.

Save 20% – 50% on all rowing machines starting from $179.

22kg dumbbell sets was $79 now $49, save $30

Save this weekend at your local Sportsmart store. Remember, if you can’t get to a store you can now shop online.

Sale ends Monday 30th April. Get in quick!

REVIEW – NIKE FLEX RUN WOMENS RUNNING SHOES

The Nike Flex Run womens running shoes provide the runner with lightweight comfort in a flexible, stylish and affordable shoe. With a no-sew construction in the forefoot, layering is reduced and flexibility is enhanced. The midfoot panel also allows for great lockdown.

The soft Phylon  midsole optimises cushioning in the places where you need it the most. The articulated Phylite is durable as well as lightweight. The Nike Free outsole provides multi-directional flexibility and a low profile fit and feel to allow runners to experience barefoot like training.

Lightweight sandwich mesh is used to further enhance breathability and comfort while also providing excellent ventilation to keep your feet cool and comfortable. The flex grooves in the forefoot provide runners with a smooth and efficient range of motion. Synthetic leather overlays have been strategically placed on the forefoot to provide lateral support and stability.

These Nike trainers are ideal for women with a natural gait who are looking for support, comfort and affordability. They are aimed at the athlete who wants to run to stay fit and active. The Nike Flex Run womens trainers are available in store at Sportsmart Moorabbin. You can check out these Nike shoes online by clicking the image below.

Would you wear the new Nike Flex Runs?

WHAT IS THE PROPER WAY TO JOG?

Jogging is considered to be one of the most effective aerobic exercises and is invaluable for maintaining overall health. Jogging involves more attention to the proper techniques than most people realise. If you jog incorrectly you may cause injuries such as pain in the hips, back or legs. If you feel any pain in these areas it is likely you are jogging incorrectly.

Jogging has multiple benefits. It helps burn calories, strengthens the cardiovascular system, prevents weight gain and keeps you healthy overall. Also, it’s fun and relieves stress.

It is important to wear the appropriate clothing while jogging. Comfortable cotton clothing helps your pores breathe as opposed to synthetic wear which will make you sweat. Shoes also play an important part, well cushioned shoes must be worn to provide shock absorption which will minimise impact on knees and other joints.

When jogging, keep your back straight. Your head and back should be aligned in a straight line. Keep the abdomen tight. Take care to land on the mid-foot so that the entire foot rolls from heels to toe. Keep the strides natural and comfortable. Avoid deliberately taking long strides as this will tire out faster. Keep your shoulders relaxed and swing your arms to add intensity to the jogging routine. Avoid lifting your knees too high, this will avoid bouncing and wasting energy. Warm up with a brisk walk before jogging if you are a beginner.

REVIEW – ASICS GEL NIMBUS 13 MENS RUNNING SHOES

The men’s Asics Gel Nimbus 13 running shoes have been working out! They have shredded about 3/4 of an ounce. They are lightweight and durable due to the proprietary AHAR outsole.

Your run will be comfortable and efficient through the use of Asics’ Impact Guidance System (I.G.S). This technology takes everything into account and gives the shoe a smooth transition through the gait cycle and promotes a more efficient toe-off position. This technology combined with a full length guidance line will enhance your natural performance.

The design of these Asics running shoes provides plenty of cushioning as well as plush and forgiving feel. The tailored fit of the upper wraps around your foot perfectly. If you run heavy or need more stability, the men’s Gel-Nimbus 13 is for you. These Asics runners also feature a Solyte midsole for added cushioning on the move.

The durable midfoot support system is designed to add stability while the AHAR outsole provides protection to the key areas of your feet.

For world class comfort, turn to the Asics Gel Nimbus 13. These Asics running shoes are available at our Moorabbin store and online. You can check out the Asics Gel Nimbus 13 running shoes online or visit our Moorabbin store to try a pair on.

What do you think of the new Asics Gel Nimbus 13 running shoes?

TREADMILL EXERCISES FOR BEGINNERS

Treadmills are a popular piece of exercise equipment. Whether you walk or jog, treadmills can be a fun way to exercise.

Do stretching exercises before getting on the treadmill. Stretching keeps your muscles from being overworked or injured. Stretching before your workout also prevents cramping in your muscles. Sit on the floor, bend your knees and put the bottoms of your feet together. Press your hands down on your knees while leaning forward a little. You’ll feel the stretch in your inner thighs. Hold this stretch for about 10 seconds and repeat.

For another stretching exercise, stand with your feet about two feet apart. Slightly bend your knees, then bend forward at your hips, placing your hands around your ankles. Hold this position for about 10 seconds and repeat. You’ll feel the stretch in your hamstring muscles.

Start out just walking on your treadmill – no jogging yet. Walk normally. Leave running for when you’re more experienced. Set the treadmill at the lowest speed, then as you walk, start to slowly increase speed. It is OK to use the handrails until you can walk without them.

During your first week continue walking at the slightly faster speed  even if you can walk faster. Walk for 30 minutes each day. The next week increase your speed gradually. Rest one day during the week.

After two weeks, start using your incline, start with the lowest, working up a percentage every five days or so. Continue walking 30 minutes each day. Keep a record of your treadmill sessions. This keeps you motivated and inspired. Remember to always stretch before working out and wear good walking or running shoes for your workout.

 

HOW TO TRAIL RUN

If you have running experience, you should be able to handle a trail run. Just keep the following tips in mind as you prepare for your run.

Run on roads for a while before moving to trails. It helps to have a base level of fitness before you attempt your first trail run. Wear trail running shoes (refer to our article ‘how to choose trail running shoes’ under the category ‘product buying tips’ and dress in high performance running clothes that are appropriate for all potential weather conditions.

Prepare by eating and drinking the proper things before and during your run. Run on trails that are suitable to your level of fitness. Choose flat trails if you’re a beginner or more challenging trails if you’re an experienced runner.

Plan ahead. If the trail is an ‘out and back’ make sure you turn around early enough to enable you to run all the way back to the trailhead. Find a reliable partner if the trails you will be running on are remote or difficult to get to. Remember to warm up before you begin. Stretch your legs and arms and walk for a few minutes.

Keep your head up and your eyes on the trail ahead. Avoid looking down at your feet. Watch for obstacles such as rocks, roots, logs and branches. Stay on the trail at all times, even when it’s muddy or wet. Cutting switchbacks and bypassing tricky sections leads to trail deterioration.

Pace yourself. Save energy for the miles ahead. Slow down on steep climbs. Many experienced trail runners ‘power walk’ steep sections and make up the lost times on flats and downhill slopes. Stay in control on steep descents. Keep your head up, control your speed and avoid obstacles.

Warm down during the last few minutes of your run. Stretch after you have finished.