10 REASONS TO ADD A BOXING CLASS TO YOUR FITNESS ROUTINE

Boxing classes have been offered by gyms for sometime now and many people find that they look and feel great after participating in this workout on a regular basis. Your arms and legs become stronger and more defined and your body becomes much more lean.

The top ten reasons why you should join a fitness class are:

  1. Gain confidence – as you get more fit and stronger your confidence will increase.
  2. Learn self defence techniques – some boxing classes teach you self defence moves and techniques you can use in case of an emergency.
  3. Get competitive – Go to a boxing class with a friend, set goals and keep each other motivated.
  4. Meet new people – as you get to know people in your boxing class, you will enjoy it more.
  5. Lose weight – burn heaps of calories
  6. Get toned arms, legs and body – punches and kicks will help you tone up.
  7. Get more energy as your fitness levels increase – heart pumping exercises will increase your fitness levels and overall health.
  8. Improve mental focus – as your punches and kicks become more accurate, your mental focus will become sharper.
  9. Emotional benefits – channel your negative emotions in a positive way.
  10. Get increased flexibility and quicker reflexes – as long as you are stretching and doing your warm up and warm down routine then your body will become more lithe and flexible.

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