Boxing classes have been offered by gyms for sometime now and many people find that they look and feel great after participating in this workout on a regular basis. Your arms and legs become stronger and more defined and your body becomes much more lean.
The top ten reasons why you should join a fitness class are:
- Gain confidence – as you get more fit and stronger your confidence will increase.
- Learn self defence techniques – some boxing classes teach you self defence moves and techniques you can use in case of an emergency.
- Get competitive – Go to a boxing class with a friend, set goals and keep each other motivated.
- Meet new people – as you get to know people in your boxing class, you will enjoy it more.
- Lose weight – burn heaps of calories
- Get toned arms, legs and body – punches and kicks will help you tone up.
- Get more energy as your fitness levels increase – heart pumping exercises will increase your fitness levels and overall health.
- Improve mental focus – as your punches and kicks become more accurate, your mental focus will become sharper.
- Emotional benefits – channel your negative emotions in a positive way.
- Get increased flexibility and quicker reflexes – as long as you are stretching and doing your warm up and warm down routine then your body will become more lithe and flexible.