HOW TO WEAR A HEART RATE MONITOR

Heart rate monitors are helpful for both athletes and exercisers looking to improve fitness. Keeping the heart rate at an appropriate training zone is the key to tracking and improving fitness levels, a heart rate monitor can do this. Most models are simple and consist of a chest strap and watch that are easy to put on during your workouts.

When trying to wear a heart rate monitor, start by determining the front of the chest strap. This is usually a hard plastic versus the back of the strap which is usually made of an elastic material.

Slightly dampen the sensors on the back of the front of the chest strap by wiping it with a damp cloth. This will allow for a stronger connection for the heart rate reading.

Remove your shirt and align the front and middle of the chest strap directly in the middle of your chest just under the breast plate.

Ensure that the hard plastic portion of the plate is resting directly against the skin.

Wrap the back of the strap, or the elastic portion around your back and secure it on the other side or wherever the clasp buckle may reside. It should be like wearing a belt around your lower chest.

Secure the strap and adjust it so that it fits snugly against the body and will stay in place during your exercise. Move around and jump up and down to ensure it doesn’t shift.

Bring the wrist watch portion of the monitor in range with the front of the chest strap and allow it to register the heartbeat and set any other controls according to the instructions of your specific model.

Place the watch on either wrist so that it is in a comfortable position for you. Begin your workout and track your heart rate.

Sportsmart stocks a variety of heart rate monitors. You can view our heart rate monitors online or visit the fitness department of our stores to see our range and get expert advice from our fitness staff.

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