• Be specific in your goal-setting
What you want from your training? If fitness is the goal, train for fitness; if strength is the goal, train for strength; if an increase in skill is the goal, practice that skill. Focusing on too many things at once or having vague goals can be counterproductive.
• Give yourself the best chance at success
Educate yourself in what training is required for your goal and get the right equipment.
• No excuses
Schedule time in your week to spend on training as you would any other serious endeavour or commitment.
Sportsmart Kilsyth Assistant Manager, Fitness, Adam Musovic