HOW TO: GET MORE OUT OF YOUR TRAINING

• Be specific in your goal-setting

What you want from your training? If fitness is the goal, train for fitness; if strength is the goal, train for strength; if an increase in skill is the goal, practice that skill. Focusing on too many things at once or having vague goals can be counterproductive.

• Give yourself the best chance at success

Educate yourself in what training is required for your goal and get the right equipment.

• No excuses

Schedule time in your week to spend on training as you would any other serious endeavour or commitment.

Sportsmart Kilsyth Assistant Manager, Fitness, Adam Musovic

2 comments

  1. Dean

    The mindset is key. Even when I’m tired and just want to plonk on the couch. I promise myself at least a 15min workout. Once I’m up and going, I always do more. It just seems to be a mind barrier to get up for an hours workout when feeling a little flat and tired. Works for me anyway!

  2. Ringo Star

    Adam,
    your comments are so helpful! You have given me the strength and courage to get off the couch. I was 130kg now i have lost 10kg and I look great in a bathing suit for the first time in my life! Thankyou so much!

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