Keeping fit is so important to maintaining good health, and it’s even better when you enjoy it. Whether you exercise using weights or doing cardio (or both), getting your heart rate up for half an hour at least three times per week has many physical and mental benefits, from improving the condition of your heart and lungs to helping to improve self-confidence. While I enjoy a weights and cardio program at my local gym, I also like to run at the parks in my local area to change things up a bit.

Gerrard Woods
Director, Sportsmart